Curriculum
The Lamorinda Wrestling Club bases its instruction on the techniques taught by Cary Kolat, 2x NCAA champion, Olympian and current head coach at the U.S. Naval Academy. The links below direct to his YouTube channel and others to Kolat.com. Long-form clinics coached by Kolat, John Smith, Dan Gable and others can be found at the bottom of the page.
All links are free to access unless marked with an asterisk*.
Neutral Position: Stance, Motion & Handfighting
Neutral Position: Takedowns
- Basic Takedowns
- Getting to Angles on Takedowns
- Double Leg Series
- Front Headlock
- Single Leg Series I * / Single Leg Series II *
- High Single Series I * / High Single Series II *
- Sweep Single
- Low Single
- High-Crotch
- Recovering from a Poor Shot
- Recovering from a Poor Shot (Blindfold)
- Miss Shot Capture Front Headlock